The Podcast Archive

600+ investigations. Independent of industry.

Podcasting since 2013. Over 1.5 million downloads. Every episode is produced entirely free of pharmaceutical, food, chemical, and media industry influence. Organised by the Five Pillars of Health framework.

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The Unstress Lab.

A curated, editorialised pathway through the archive. Season 1 comprises 12 structured episodes, each pairing two expert interviews around a clinical theme — with new commentary from Dr Ehrlich connecting the evidence to the Five Pillars framework.

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Season 1 — Episode Sample

Epigenetics & Heart Health

Dr Bruce Lipton + Dr Ross Walker

What if our genes don't determine our destiny? Dr Bruce Lipton on the science of epigenetics, followed by Dr Ross Walker on cardiovascular disease prevention.

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Environmental Stress

Is Cancer a Parasite? A Radical New Perspective

William F. Supple PhD

What if cancer isn't a genetic mutation but something that behaves like a parasite? And what if the cure has been hiding in plain sight for decades?

Listen

Emotional Stress

COVID, Immunity & The Truth We Missed

Prof Robert Clancy

Trust the science? The tragedy is that many of those saying it didn't understand the science at all.

Listen

Nutritional Stress

From Food Critic to Regenerative Farmer: Rethinking What We Eat

Matthew Evans

Every meal we eat costs the planet a bucket of topsoil — unless we change how we grow and think about food.

Listen

Postural Stress

The Sleep Protocol: What Medicine Gets Wrong About Rest

Dr Matthew Walker

Sleep is not a passive state. It is the most powerful performance-enhancing tool available to any human being — and most people are doing it wrong.

Listen

Dental Stress

The Mouth-Body Connection: What Your Dentist Hasn't Told You

Dr Ron Ehrlich

The most overlooked driver of systemic inflammation is sitting in your mouth. A clinical account of the oral-systemic link and what to do about it.

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Environmental Stress

Surviving the 21st Century: Environmental Health in a Toxic World

Julian Cribb

Every year, humans are exposed to over 100,000 chemicals. Each year, that number grows by 2,000–3,000. The good news: informed choices can reduce the impact by 80–90%.

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Emotional Stress

The Biology of Belief: Epigenetics and the Science of Self-Determination

Dr Bruce Lipton

It's easy to think that our genes determine our destiny. But what if there was an unexplored missing link? Enter the science of epigenetics.

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Nutritional Stress

Metabolic Health: The Root Cause of Modern Disease

Dr Paul Mason

Metabolic dysfunction underpins cardiovascular disease, type 2 diabetes, and cognitive decline. The dietary interventions that address the root cause rather than managing the symptoms.

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Postural Stress

Breathing: The Most Underrated Performance Tool

Dr Rosalba Courtney

Dysfunctional breathing patterns are implicated in anxiety, cardiovascular disease, and chronic pain. The clinical evidence for breath retraining as a structural intervention.

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Dental Stress

Mercury, BPA, and Fluoride: What the Evidence Actually Says

Dr Ron Ehrlich

A clinical review of the evidence on dental material toxicity. Safe removal protocols and the informed consent conversation most dentists avoid.

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Environmental Stress

Digital Nutrition: The Health Consequences of Screen Overload

Dr Kristy Goodwin

The human nervous system was not designed for the information density of the 21st century. The clinical evidence on digital stress and practical protocols for mitigation.

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Nutritional Stress

Regenerative Agriculture: The Food System That Could Save Us

Charles Massy

The industrial food system is destroying the soil, the climate, and human health simultaneously. The regenerative alternative — and why it matters for medicine.

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Showing 12 of 600+ episodes. Use the pillar filters to navigate the full archive.

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